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Osteoporosis is a serious health problem.  The thing about osteoporosis that you have to understand is that it is a debilitating problem that can occur over time, but there are ways to prevent it.  For instance, if you exercise when you're young, if you take calcium, drink milk and do things to fortify bone, if you avoid cigarette smoking, all those things can be helpful.  The bottom line with osteoporosis is taking an early approach in life.  Later on, there are medications and things we can do, but clearly it's those early stages that are most important. 
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By: Brian McDonough, M.D., FAAFP